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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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55,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2042 kcal
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Grasa: 62,32g | Prot: 64,81g | Carbh: 323,96g.
Desayuno: Green Beans with Garlic, Boiled Egg, Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked). Almuerzo: Gordon Biersch Steamed Jasmine Rice, Tuna in Oil (Canned), Hot Chocolate Cocoa (Made with Whole Milk). Cena: Fresh & Easy Vegetable Spring Rolls, Fresh & Easy Vegetable Spring Rolls, Pear, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Pasa Bocas / Otros: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Quen2688
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