37 days to go 18.4 lbs to go 30.4 % body fat (down) 31.7 % muscle 51 hours fast so far
1.36g carbs (aiming for less than 25g 19.03g fat(81-107g) 0g protein (65-82g) 170 Cals (1119-1358)
loads of energy yesterday 😁 Felt a bit wobbly when I got up this morning, but had a pint of water and some salt and feel better now
According to dr fung's fasting guide, day 2 is normally the hardest, so hoping today will be easier.. will be interesting to see how I feel during/after my supermarket shop this morning! Have a terrific Thursday fs friends 😁😁
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76,4 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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154 kcal
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Grasa: 16,48g | Prot: 0,33g | Carbh: 0,81g.
Desayuno: Water, Tesco Double Cream, Salt, Tap Water. Almuerzo: Water, Tesco Double Cream, Black Tea. Cena: Tap Water. Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Water. más...
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3180 kcal
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Ejercicio:
Cocinar - 2 horas y 20 minutos, Sentado - 4 horas y 55 minutos, Conduciendo - 1 hora y 30 minutos, Compras - 50 minutos, Tareas del Hogar - 6 horas y 45 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 7,0 kg a la Semana
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Comentarios
Take some water with you to drink while going round the supermarket. I find day 1 the hardest and it then starts getting easier. I'm 84 hours in now.
28 sep. 17 por el miembro: minitata
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Good luck with the supermarket. Taking water sounds like a good move and maybe a small number of nuts as an emergency supply so if you do weaken you have something to hand and don't have to buy something. Have fun!
28 sep. 17 por el miembro: Phooka
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28 sep. 17 por el miembro: thsiun
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Wow Poppy - that's amazing! I don't think I could do a supermarket shop when I was hungry - I'd be buying all sorts of things I shouldn't! Have you ever thought of getting your shopping delivered? It saves so much temptation. You end up buying more or less the same things every week and you don't "see" all the goodies, if you know what I mean. Ocado does free delivery on Wednesdays and if you search around, you can get free or cheap slots with the others. I "buy" an annual delivery pass from Tesco with my Tesco Clubcard points - so I always have the choice of shopping with them for a change. It comes in handy at Christmas too.
28 sep. 17 por el miembro: Doobrie
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Thanks all. Mini and phooka I'm just back from Tesco.. I always have water with me and almonds in the glove box.. great minds think alike.
Almonds have saved me at the McDonald's drive thru many times, but last nite I survived bringing home Maccy Ds on only a cuppa tea. Phew!
Mini.. how long are u aiming to fast for?
Doobs.. normally the OH dies my food shopping, but he missed some things off the list to get back for the Spurs game on Saturday lunchtime🤗..and I needed fresh bread and cat food and cream for my teas lol
28 sep. 17 por el miembro: poppycom
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Ah, I see, you have your own delivery service 😊
28 sep. 17 por el miembro: Doobrie
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I'm going through until lunch tomorrow (Friday) - unless I feel bad or anything. I'm off to the doctor's later, then the butcher's - he's got lamb's hearts in, so I'll see how I feel after that.
28 sep. 17 por el miembro: minitata
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Doobrie.. in more ways than one.. OH has done the shopping since he stopped working for Ocado, which gave me free delivery and 20% off🤣🤣🤣
Also, he doesn't shop the reduced isles, but I've just picked up a chicken, spuds, carrots and broccoli fir a fiver fir roast dinner tonite😉
Mini.. hope the doctors goes ok, are they supportive of your fasting?
28 sep. 17 por el miembro: poppycom
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28 sep. 17 por el miembro: Willie Gallacher
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28 sep. 17 por el miembro: poppycom
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Good luck with today you deffo seem on a mission
28 sep. 17 por el miembro: Adpully
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Thanks Adpully
# determined 😁
28 sep. 17 por el miembro: poppycom
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28 sep. 17 por el miembro: Mom2Boxers
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28 sep. 17 por el miembro: poppycom
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28 sep. 17 por el miembro: Tracey2211
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28 sep. 17 por el miembro: bubblegum14
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Thanks Tracey and bubblegum
29 sep. 17 por el miembro: poppycom
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