Diario de megan4, 30 mar. 10

Been gone for a few days - spring break - high weigh in might be due to peanuts and nachos at the
hockey game yesterday - goal to have 3 low cal days with gym Tues-Thurs before holiday weekend approaches. Day 1 here I come. Movies today and out to dinner but preplanning the salad for dinner and NO food at the movie....

But have to say past four days with the kids have been LOTS of fun.

70,8 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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900 kcal

Grasa: 21,43g | Prot: 40,69g | Carbh: 144,16g.   Desayuno: Fat free milk, sweet and low, coffee, psyllium husks powder. Cena: Mixed Salad Greens, chicken strips. Pasa Bocas / Otros: plum, twizzlers. más...

2151 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...