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At least I'm back down to lowest weight. Just have to get back in the groove.
Net Carbs=6.55g "Gross" Carbs (incl. fiber)=37.86g (final)
Yes, Carbs can certainly be gross. :)
69.6/109 = .639 lb/ "FS day" :( (want to keep losing -.65lb/day or better) :(
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+26=109 "FS days" up to/incl SEPTEMBER 26th :)
455-377.8 = 77.2 lost overall :)
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171,4 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 144,74g | Prot: 68,58g | Carbh: 37,86g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Mission Avocado, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Baked or Broiled Fish. Almuerzo: Nothing. Cena: Egg Omelet or Scrambled Egg with Cheese, Great Value Classic Olive Oil, Great Value Deluxe American Cheese, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Sysco Chicken Breast w/ Rib Meat. Pasa Bocas / Otros: Nothing. más...
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4499 kcal
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Ejercicio:
Recumbent Elliptical Trainer (Stepper) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 15 minutos, Pushing self in wheelchair (laps, exertion) - 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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