Diario de Debra Holmes, 18 sep. 17

Been a rough year, health wise. But I am blessed to be able to say I am now off of all my toxic medication and started back at the gym again last week. I got in 4 workouts last week - But with my husband being away at the moment, I haven't gotten into the gym yet this week.
My goal for myself is to be as near to 70 as possible by December. I want to be comfortable on the beach over Christmas.

76,5 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.