Registro de peso (no entrada de diario) del 21 septiembre 2017
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92,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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2551 kcal
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Grasa: 101,83g | Prot: 223,60g | Carbh: 185,68g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Sugar, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Cinnamon, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Lamb Chop, Sweet Potato Fries. Cena: Sweet Potato, Woolworths Mixed Vegetables, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Pasa Bocas / Otros: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pawpaw, Strawberries, Golden Delicious Apples, Naartjie, Baby Carrots, Rainbow Chicken Viennas, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Biltong, Droewors. más...
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2748 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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