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BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.95
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56,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 40,00g | Prot: 73,27g | Carbh: 168,62g.
Desayuno: Blueberries, Ground or Patty Pork, Shiitake Mushrooms (with Salt, Cooked), Tea with Milk, White Rice (Glutinous, Cooked). Almuerzo: Tuna in Oil (Canned), White Mushrooms (Stir-Fried), White Rice (Glutinous, Cooked), Tea with Milk. Cena: Spearmint, Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Pasa Bocas / Otros: Tea with Milk, Great Value Mixed Nuts. más...
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1745 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Quen2688
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