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Caved into cravings today. Feel as though I'm not getting enough food. And the weight isn't budging. Almost feel heavier.
I used to be 45 consistently and now I waiver between 46 and 50kg. Driving myself nuts.
How do u not give in?!!!
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46,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 46,2 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 50,58g | Prot: 122,51g | Carbh: 109,62g.
Desayuno: Woolworths Almond Nut Butter, SSN 100% Whey Protein, Goji Berries, Superfoods Maca Powder, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Coconut Flour. Almuerzo: Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Grapefruit, Woolworths Smoked Trout. Cena: Portabella Mushrooms, Cos or Romaine Lettuce, Woolworths Kale, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Ostrich Steaks. Pasa Bocas / Otros: Protein Balls, Oat Bran Muffins, Protein Bar. más...
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peso estable
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