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Despite going to a wedding this weekend and binge eating (ok, so it wasn't really a binge as I only had four Hershey's Kisses), the scale keeps going down, down, down!
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83,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 25,94g | Prot: 62,24g | Carbh: 195,25g.
Desayuno: 100% Whole Grain Oats, Blueberry Muffin. Almuerzo: 1000 Island Dressing, Simply Garden Salad, Original Club Crackers, Chef Boyardee Beef Ravioli, Microwave. Cena: California Style Vegetable Mix, Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Tuti-Fruiti Burner Protein Shake with Glutamine, Original Club Crackers, Oven Roasted Turkey Breast, 1000 Island Dressing, Carb Balance Whole Wheat Tortillas (Fajita Size). más...
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2480 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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