I lost 1 pound last week. I am very proud of myself! My goal was to lose 1.6 and be down to 195.0, but I'm down to 195.6, so pretty close anyway.
I will set my goal to lose 1.6 this week, and to be down to 194.0 by Saturday. If I stick to my meal and exercise plan, this should be no problem.
I hope that everyone is doing well this week!
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88,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 23,4 kg.
Dieta seguida: 100%.
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1493 kcal
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Grasa: 26,07g | Prot: 53,69g | Carbh: 283,00g.
Desayuno: banana, Pop Tarts Frosted Chocolate Fudge. Almuerzo: fruit cup, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. Cena: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. Pasa Bocas / Otros: mixed vegetables, red vines, Pop Tarts Frosted Chocolate Fudge. más...
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3070 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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