|
OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)
|
70,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1336 kcal
|
Grasa: 45,26g | Prot: 70,97g | Carbh: 174,30g.
Desayuno: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Almuerzo: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Cena: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Pasa Bocas / Otros: TAPATÍO, grapes. más...
|
|
2070 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|