|
Ate out a few times this weekend for dinner, so that didn't help. I will do better during the week. I have been exercising more and looking for ways to keep exercise fun and new so I don't get bored with it.
|
93,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
|
|
1540 kcal
|
Grasa: 68,00g | Prot: 77,00g | Carbh: 165,95g.
Desayuno: Trop 50 with tea, Yoplait Light Fat Free Apple Turnover, land O Lakes spread, thomas bagel thins. Almuerzo: Deli Style Sliced Natural Cheddar Cheese, Oven Roasted Turkey Breast Slices, thomas bagel thins, Sargento Colby Jack Thin Slices. Cena: philadelphia low fat cream cheese, Lean Cuisine Ravioli. Pasa Bocas / Otros: pillsbury chocolate chip cookie, trader joes peanuts. más...
|
|
2814 kcal
|
Ejercicio:
Conduciendo - 40 minutos, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|