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Now I have gone up half a pound and I really worked hard yesterday on all my walking. Well I will not worry about it I just am excited about 210.5 and am thinking below 200 very very soon. I have got to just do more walking.
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95,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 32,42g | Prot: 43,88g | Carbh: 200,67g.
Desayuno: Instant Oatmeal - Maple and Brown Sugar, Coffee. Almuerzo: Whole Wheat Bread, Crunchy Peanut Butter, Oranges, apple. Cena: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mashed Potato, Green Snap Beans (Drained Solids, Canned), Baked Chicken Florentine. Pasa Bocas / Otros: tea green, Peppermint Candy, Tap Water. más...
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2827 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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