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Feeling better this week.Last week's 1lb gain followed some emotional eating-chocolate followed by more chocolate.We had our beloved 20 year old. cat put to sleep,it was the best and right thing for her.Anyway that 1lb has gone plus a tiny bit more.Out for a meal at friend's house tonight which I will enjoy
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67,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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568 kcal
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Grasa: 30,05g | Prot: 25,27g | Carbh: 48,96g.
Desayuno: Kingsmill Wholemeal Bread, Meridian Crunchy Peanut Butter. Almuerzo: Oranges, Go Lower Broccoli and Shropshire Blue Cheese Soup. Pasa Bocas / Otros: Semi-Skimmed Milk. más...
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Perdiendo 1,3 kg a la Semana
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