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Oh dear, yesterday's blip demotivated me and I gave in to the munchies. Not helped by it being a day of torrential rain, thunder and stunning hailstorms which kept us inside and a bit bored, despite having a lot of studying to do.
Back on track today - bright sunshine always helps my mod and my motivation :)
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59,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: No Aplica.
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1440 kcal
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Grasa: 40,08g | Prot: 54,09g | Carbh: 228,16g.
Desayuno: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Almuerzo: pesto, apple, thousand island dressing, sweet red pepper, rye bread, cheese. Cena: spinach, yoghurt, peas, rye bread, risotto mould, chicken. Pasa Bocas / Otros: cheese, white bread roll. más...
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Ganando 2,8 kg a la Semana
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