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Hit another plateau. Have added weight training over the last 2 weeks, and cut down on the swimming. I feel like I have more muscle mass. Therefore I WILL weigh more with more muscle. I'm ok with it. I feel smaller and me clothes definitely fit different. 4" smaller in my belt. :) I will keep on keep'n on!
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97,1 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 29,24g | Prot: 88,24g | Carbh: 229,85g.
Desayuno: Chobani vanilla yogurt. Almuerzo: Coconut water, Chicken leg & thigh. Cena: Pinto bean soup. Pasa Bocas / Otros: Sierra Nevada beer, Rubios fish taco, Coconut water, Cliff bar choc chip. más...
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4110 kcal
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Ejercicio:
Surfing - 1 hora y 15 minutos, Compras - 1 hora, Hiking uphill - 50 minutos, Correr - 10/kph - 40 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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