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Glad the scales have shown a drop again, cos was very worried I'd plateau this week. Also chuffed that the scales are showing a drop in Fat percentage to 27% - I'm chuffed with that, considering I started in January at 35%!
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60,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1194 kcal
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Grasa: 32,78g | Prot: 34,27g | Carbh: 179,98g.
Desayuno: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almuerzo: semi-skimmed milk, apple, Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli), Wafer thin Honey-Roast Ham, wholemeal medium sliced bread, cheese, tea (skimmed milk). Cena: grapes. Pasa Bocas / Otros: clementine, Fruit Flakes Strawberry with a yoghurt coating, Fondant Fancy, tea (skimmed milk), tea (skimmed milk). más...
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1789 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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