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Down a little more today. Slow but surely. Keeping up with the gym routine. Fits neatly into my afternoon schedule most days. Last Tuesday, my time for running 2 km was 16:16. (honestly, I can walk faster.) This week it was 14:40.
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101,4 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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3098 kcal
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Ejercicio:
Pesas - 30 minutos, Correr - 10/kph - 16 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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