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Not to worry I have not dropped or gained and that is my big problem I think that I have to drop on a daily basis so when I do not drop I am disappointed and that is silly, be happy that you did not gain and I know I am ready for a big drop. I can see the 200 pound mark only 10 pounds away and that is great. Problem in the evening I want to eat more and I drink tea maybe I should think of more fruit or something. I just feel I have to eat.
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95,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1665 kcal
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Grasa: 77,22g | Prot: 85,47g | Carbh: 159,60g.
Desayuno: Instant Oatmeal - Maple and Brown Sugar, Coffee. Almuerzo: Flour Tortilla, Fried Egg, Fresh Pork Sausage. Cena: Chili Con Carne with Beans. Pasa Bocas / Otros: Peppermint Candy, Sugar, Tap Water, tea green. más...
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2620 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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