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I am a bit worried that my weight started going away quite fast.. Although I am eating quite a lot (3 times per day), but mostly low calorie food. Also started waking up early and drinking around 3 liters of water per day. Seems like that's what they call "water weight". I guess when I am back to my sports routine, I will need to add extra calories to my meal..
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79,8 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1833 kcal
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Grasa: 63,38g | Prot: 65,34g | Carbh: 258,94g.
Desayuno: Pancakes with Butter and Syrup. Almuerzo: Cucumber (with Peel), Cucumber (Peeled), Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Butter Popcorn, Panera Bread French Onion Soup (with Cheese & Croutons). Cena: European Turbot (Fish), Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Nature Box Far East Rice Crackers, No Name Rice Crackers, Sargento Mozzarella Shredded Cheese. Pasa Bocas / Otros: Black Bean Brownie, Blueberries. más...
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Perdiendo 4,6 kg a la Semana
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