𝐀𝐕𝐎𝐂𝐀𝐃𝐎-𝐂𝐀𝐑𝐁𝐐𝐔𝐈𝐊 𝐒𝐂𝐎𝐍𝐄𝐒
(1 scone)
Fat Carbs Net C Prot Cals
10.45 13.11 1.81 5.54 127
1 cup Carbquick Baking Mix
1/3 cup Avocado
1 tbsp Coconut oil
2 tbsp whole egg (real egg this time)
(Wish I could have added a little baking powder)
Mix & mash ingredients together thoroughly. Add more or use less Avocado till consistency of cookie dough. I added an extra tbsp Avocado. I didn't mash up the added Avocado all the way as the small bits of darker green made the dough look more interesting. Next time I'll leave some of the dark part of the Avocado (just under the skin) less mashed for better-looking result.
No idea how long to bake in a oven. I actually cooked these in a microwave. 1/4 of the dough, separately, for around 60-70 seconds. Surprisingly, still taste quite good and came out more moist than plain Carbquik biscuits.
Don't seem very "Avocado-y" at first, but after a few chews very subtle Avocado taste and better texture than the baking mix alone. Probably OK w/o added egg. Baking powder might be nice to make them fluffier.
I think they're pretty good. I gave a piece to a overweight resident who loves avocados, but hates "diet food". She thought it was "excellent".
Next time with Bacon!
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Net Carbs: 6.75g Carbs: 23.80g
455-388.6=66.4 : )
18+31+31+7=87 FS days up to/incl SEPTEMBER 7th
66.4/87 days = 0.763 lb/day : )
