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Today is the second day of the 90 Day transformation program.
I am the nutrition and supplementation leg of our 5 legged platform.
I have made it a goal to record my food journal every day of this program. I missed yesterday!!!!
I'm looking forward to not only bringing new knowledge and appreciation of food to our group, but also to myself.
The purpose of this food journal is to develop a reproducible, trackable diet program.
Enjoy the journey!!
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54,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: No Aplica.
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1094 kcal
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Grasa: 64,12g | Prot: 56,90g | Carbh: 78,74g.
Desayuno: advocare spark, pink lady apple. Almuerzo: coconut oil, collard greens, broccoli, egg. Cena: balsamic vinegar, olive oil, fresh express 50/50, turkey. Pasa Bocas / Otros: almond milk, ground beef, apple, almonds, almond butter. más...
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1859 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 7 horas. más...
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