Diario de Tbaygirl, 07 sep. 17

Well yesterday was a good day, I'm down 3lbs so finally seeing a decent drop from drastically reducing my carbs:) I actually ate less then 1400 calories yesterday and wasn't hungry at all wow that has never happened. Calories won't be that low today, but trying to bring my fat up a bit and my protein down for a better keto macro.....look at me using all the jargon...lol I went for my swim last night and didn't feel any reduction in my physical energy so that good. Have an hour hike planned for tonight, really looking forward to that haven't been getting out in the bush enough this year.

Hope everyone has an amazing day;)

117,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 35,8 kg.    Dieta seguida: 100%.

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2430 kcal

Grasa: 189,72g | Prot: 150,90g | Carbh: 18,46g.   Desayuno: McDonald's McChicken Sauce, Egg. Almuerzo: Caesar Salad Dressing, Chicken Drumstick (Skin Eaten), Frank's Redhot Xtra Hot, Fresh Lime Juice, Avocados, Roma Tomatoes. Cena: Olive Oil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Prime Rib Steak. Pasa Bocas / Otros: Saputo Cocktail Bocconcini, Whipping Cream, Prosciutto, Tea (Brewed). más...

4159 kcal

Ejercicio: Montañismo - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Permanecer de Pie - 30 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos, Ducharse - 10 minutos. más...