Diario de woox2, 11 abr. 12

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Registro de peso (no entrada de diario) del 11 abril 2012

93,4 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 34,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 abril 2012:

2061 kcal

Grasa: 91,69g | Prot: 61,04g | Carbh: 238,06g. Desayuno: starbucks latte skim, banana nut muffin. Almuerzo: gouda cheese, stone ground wheat crackers. Cena: cheese burger. Pasa Bocas / Otros: turkey hill low fat ice cream coconut, cheetos, berry smoothie. más...

2266 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...

Perdiendo 0,8 kg a la Semana

Apoyo

Comentarios

Congrats on your loss! I think it's always nice to see the progress next to your name say something like "Losing X lbs/week". I try not to get too caught up in that- especially when I have momentary setbacks and due to the simple way they calculate the rate of change in weight and it winds up saying something like gaining X lbs/wk. Those times it seems like it may as well say gaining a bazillion pounds because of how discouraging seeing the word GAINING can be. (Though it's the overall journey that matters more anyways, right?) I'm happy for you that your weigh in is full of encouragement and progress. Keep up the good work!

11 abr. 12 por el miembro: MrsTofu

Oh my gosh! I love you! :* (that's a big kiss headed your way)

12 abr. 12 por el miembro: woox2


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Diario de woox2, 11 abr. 12

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