Diario de Ellagetsit, 06 sep. 17

I must admit, it wasn't easy to weight in this morning.. emotionally not easy, as I have just returned from a 3-week vacation, and due to jet lag I now wake up much more early and so I have time to eat more 😂 BUT it appeared that I lost some weight, probably because I am super busy and my body is using a lot of energy these days ;) good to know

81,1 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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1635 kcal

Grasa: 46,17g | Prot: 99,49g | Carbh: 215,53g.   Desayuno: Nature Box Far East Rice Crackers, Caviar, Cream Cheese, Surimi (Fish), Cream Cheese, Nature Box Far East Rice Crackers, No Name Rice Crackers, Pickled Seaweed, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Lipton Chicken Noodle with White Meat Cup-a-Soup, Deli Turkey or Chicken Breast Meat. Almuerzo: Best Choice American Cheese Singles, Surimi (Fish), Quaker Rice Cakes - Salt Free, Sunny Select White Cheddar Rice Cakes, Seaweed Soup, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Cena: Shrimp (Imitation, Made From Surimi), Turkey Breast Meat, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Lightly Salted, Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Ruby's Diner Vegetable Soup (Cup), Cream Cheese. Pasa Bocas / Otros: Sweet Cucumber Pickle (Low Sodium), Sweet Cucumber Pickle (Low Sodium), Cucumber (with Peel). más...