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well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
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119,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,5 kg.
Dieta seguida: 100%.
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2852 kcal
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Grasa: 186,47g | Prot: 263,19g | Carbh: 16,61g.
Desayuno: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. Almuerzo: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. Cena: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. más...
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3742 kcal
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Ejercicio:
Conduciendo - 1 hora, Ducharse - 10 minutos, Permanecer de Pie - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 20 minutos, Cocinar - 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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