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Only had some Coconut Oil & MCT Oil for the 11 hrs after breakfast (&late night/early morning snacks). Do this fairly often, but today it was a few hours longer. Feels MUCH easier to exercise (after the first hour...).
Finally lost enough weight to use recumbent stepper/bike contraption. Ergonomics of stepper/bike are bit painful, but should be much better cardio than just pushing the wheelchair round & round the building.
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178,9 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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2295 kcal
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Grasa: 166,53g | Prot: 147,78g | Carbh: 45,92g.
Desayuno: Fully Cooked Mild Pork Sausage Patties, Round Scrambled Egg Patties, Country Crock 50% Vegetable Oil Spread (Margarine), Herb-Ox Sodium-Free Granulated Beef Bouillon, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Roast Beef, Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Roast Beef. Almuerzo: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Cena: Great Value Deluxe American Cheese. Pasa Bocas / Otros: Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. más...
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4675 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
My knees won't straighten more than 45°s so leg exercises have been limited to "stand", "hobble w/ walker", or leg weights. I've now maxed out on all the dumbbells & leg weights they have here at the Nursing Home/Physical Therapy Facility. I spent a year here just treading water doing the same sad little weights over and over--not making much progress. About the time I really got strict and got serious about keeping track of everything with FatSecret, a friend gave me a couple 5lb containers of whey protein. I've used it for years, but in addition to an already protein-rich diet. Here, it made a HUGE difference because of the limited protein in the food they serve, though that is getting better.
The stepper/bike thing will be a great new challenge. I got winded really quickly, so should really be helpful in losing weight more quickly & getting the heck out of here.
Thanks, and you keep up your good work too!
04 sep. 17 por el miembro: PbSULAK
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04 sep. 17 por el miembro: thsiun
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When will you be able to leave? Are you confined due to your weight and physical limitations?
04 sep. 17 por el miembro: paulanavarette
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