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Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:)
Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
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119,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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2648 kcal
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Grasa: 199,35g | Prot: 186,86g | Carbh: 18,52g.
Desayuno: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. Almuerzo: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. Cena: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). más...
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3697 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Sentado - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,4 kg a la Semana
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