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Net Carbs: 4.08g Carbs: 4.08g (Final)
-61.0/83 days = -.735 lb/day : )
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178,7 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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2215 kcal
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Grasa: 181,70g | Prot: 159,52g | Carbh: 4,08g.
Desayuno: Country Crock 50% Vegetable Oil Spread (Margarine), Oscar Mayer Traditional Bacon, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored. Almuerzo: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Roast Beef. Cena: Roast Beef. Pasa Bocas / Otros: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. más...
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4566 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de PbSULAK
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