Diario de iamdanielshaw, 03 sep. 17

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Finally got there 👍🎉💪😀🚴🏁

70 kg Disminuído hasta ahora: 13,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 septiembre 2017:

2434 kcal

Grasa: 100,05g | Prot: 140,88g | Carbh: 236,43g. Desayuno: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Zinger Rice Box, Hot Wings (2). Cena: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Chicken Breast Meat. Pasa Bocas / Otros: Chicken Thigh Meat (Roasted, Cooked), Olives (Small-Extra Large), Wheyhey Protein Ice Cream Vanilla, Reese's Dark Peanut Butter Cups, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. más...