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weight at 4:30pm today, so possible weight gain from food eaten. will weigh again tomorrow morning first thing.
side note: got told i've lost weight today- progress!
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79 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 53,72g | Prot: 63,92g | Carbh: 80,50g.
Desayuno: Nescafe Instant Coffee & Skim Milk. Almuerzo: Beef Sausage, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Toasted Soft White Roll. Cena: Pasta with Four Cheese Sauce, Boost Juice Energy Lift, Chicken Wing Meat (Floured, Fried, Cooked), Deep Fried Potato French Fries (from Frozen). Pasa Bocas / Otros: Goats Cheese (Soft), Coles Sliced Pepperoni Salami. más...
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Ganando 1,2 kg a la Semana
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