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Received a couple Avocados & some Pistachios for calling out Bingo numbers for last few weeks to help out "Activities" here at the Old Folks' Home/Physical Rehabilitation Facility (me). They do seem to be starting to hear my requests for low-carb bingo prizes.
"Mashed Avocado w/ chopped Pistachios & a dash of Potassium Chloride."
Actually pretty good. The coördinated colors are neat too.
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179,1 kg
Disminuído hasta ahora: 27,6 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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3052 kcal
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Grasa: 246,02g | Prot: 193,07g | Carbh: 31,13g.
Desayuno: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Sausage Patty or Link, StarKist Foods Tuna Creations - Lemon Pepper (Pouch), Kraft Mayo Packet, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Almuerzo: Fresh Ham, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Cena: Mission Avocado, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Ham, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Pasa Bocas / Otros: Fresh Ham, Kraft Mayo Packet, Fresh Ham, Kosher Baby Dills. más...
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5173 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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