Registro de peso (no entrada de diario) del 29 agosto 2017
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179,7 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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2914 kcal
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Grasa: 255,22g | Prot: 165,68g | Carbh: 42,00g.
Desayuno: Great Value Classic Olive Oil, Animal Fat or Drippings, LaoGanMa Fried Chili in Oil Sauce, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Almuerzo: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Cooked Fish. Cena: Lettuce, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Newman's Own Ranch Dressing (3 carbs/serving), Now Foods MCT Oil, Sysco Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Pasa Bocas / Otros: Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion, Muscle Feast Casein Protein - unflavored, Cooked Fish, Turkey Frankfurter. más...
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5402 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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