Registro de peso (no entrada de diario) del 29 agosto 2017
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76,6 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2532 kcal
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Grasa: 106,03g | Prot: 148,43g | Carbh: 224,96g.
Desayuno: Kroger Deli Sliced Oven Roasted Turkey Breast, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Almuerzo: Whole Foods Market D'Anjou Pears, Trader Joe's Sugar Snap Peas. Cena: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Tea with Milk, Kroger Cake Cones, Humboldt Creamery Super Premium Vanilla Ice Cream, Fresh Express Caesar Complete Salad Kit, Don Lee Farms Chicken Patties, Fried Egg. Pasa Bocas / Otros: Summer Harvest Cranberry Snack Mix, Coffee (Brewed From Grounds), Saputo Cheese Heads String Cheese, Regular Beer, Summer Harvest Cranberry Snack Mix, Nuts Online Roasted Golden Chickpeas, Heluva Good Monterey Jack Cheese, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. más...
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2245 kcal
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Ejercicio:
Day walk - 48 minutos, Abdominales - 2 minutos, Gym run - 38 minutos, Descansando - 16 horas y 2 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 8,6 kg a la Semana
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Peso Histórico de Stupikov
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