Diario de Tbaygirl, 29 ago. 17

Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol

Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.

Thanks and take care everyone:)

119,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,4 kg.    Dieta seguida: Bien.

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2300 kcal

Grasa: 105,78g | Prot: 126,95g | Carbh: 226,14g.   Desayuno: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Almuerzo: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Cena: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Pasa Bocas / Otros: No Name Sandwich Bread, Popsicle Firecracker, Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Reese's Peanut Butter Cup. más...

4176 kcal

Ejercicio: Ducharse - 10 minutos, Permanecer de Pie - 30 minutos, Siega del Césped - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos, Sentado - 3 horas. más...