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Yay! Hubby's home today, so I got to go to the gym for the first time in a week - and it felt soooooo good! :)
I let myself down really badly on Thursday, so I wasn't expecting any miracles on the scales this morning - but I stayed the same, so I'm happy! :)
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61,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 30,92g | Prot: 62,52g | Carbh: 155,89g.
Desayuno: Semi-skimmed milk Cravendale, Weetabix, Sugar, tea (skimmed milk). Almuerzo: fondant fancy, Wafer thin Honey-Roast Ham, White tortilla wrap, cheese, tea (skimmed milk). Cena: Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots, Green Peas, Cabbage, Cooked Parsnips, Turkey Meat (Cooked, Roasted, Young Turkey), Roasted Potato. Pasa Bocas / Otros: Smart Price Jaffa Cake, tea (skimmed milk), tea (skimmed milk). más...
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1981 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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