Diario de PbSULAK, 28 ago. 17

Just back to where I was a week ago. Sigh.

Carbs=20.67g Net C=7.87g RDI=36%

455-395.8=59.2 : )
Got really serious approx. June 13 = 18+31+27=77 days up to/incl AUGUST 28st
-59.2/77 days = -0.769 lb/day

Noodles served for lunch w/ pasta as alternate, so took a 9-hour break from food other than some coconut & MCT oils. Sometimes having little control over meals is a plus.

179,5 kg Disminuído hasta ahora: 27,1 kg.    Aún para ir: 23,0 kg.    Dieta seguida: Bien.

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1606 kcal

Grasa: 127,87g | Prot: 113,95g | Carbh: 20,67g.   Desayuno: Peanut Butter, Country Crock Shedd's Spread Original, Glenview Farms Liquid Whole Eggs with Citric Acid, Carbquik Complete Biscuit and Baking Mix, Sysco Chicken Breast w/ Rib Meat, LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet. Almuerzo: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Cena: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kraft Mayo Packet, Ground Chicken, LaoGanMa Fried Chili in Oil Sauce. Pasa Bocas / Otros: Kraft Mayo Packet, Ground Chicken, Muscle Feast Casein Protein - unflavored. más...

5080 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...