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Toni Bourlon
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28 ago. 17
Diario de Toni Bourlon, 28 ago. 17
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Not that surprising - I have been "indulging" a bit too much lately. Part of the deal is, I'm not that unhappy with my weight or looks, and part of it is I just really like chocolate (LOL!). But this is why I've gained back weight in the past, because I got complacent. Not this time! This time I'm gonna be vigilant! I've signed up for a 5K run on Sept. 30th, and I want to get a new PR of under 34 minutes. But I can't do that on a diet of junk food - switch to healthy carbs, mostly fruit & veggies, some whole grains, and watch those calories!
64,9 kg
Disminuído hasta ahora:
3,6 kg
.
Aún para ir:
3,6 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 28 agosto 2017:
1197 kcal
Grasa: 39,58g | Prot: 57,97g | Carbh: 157,47g.
Desayuno:
Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries.
Almuerzo:
Lean Cuisine Comfort Glazed Chicken.
Cena:
Braum's Chocolate Almond Premium Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking).
Pasa Bocas / Otros:
Red Delicious Apples, Kellogg's Special K protein trail mix.
más...
Ganando 0,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
I love your determination!
28 ago. 17 por el miembro:
From371to184
Good goal!
28 ago. 17 por el miembro:
HCB
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