|
I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
|
79,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
|
|
899 kcal
|
Grasa: 41,30g | Prot: 64,32g | Carbh: 70,36g.
Desayuno: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Almuerzo: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Cena: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Pasa Bocas / Otros: Popsicle Swirlwinds. más...
|
Ganando 0,3 kg a la Semana
|