Registro de peso (no entrada de diario) del 27 agosto 2017
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78,0 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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3087 kcal
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Grasa: 128,78g | Prot: 134,72g | Carbh: 389,80g.
Desayuno: Coffee with Milk, Cheese, Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread, Cheese, Butter, Shaw's Multi Grain Whole Grain Bread, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Almuerzo: Coffee with Milk and Sugar, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, Buckwheat Groats (Cooked, Roasted), R.W. Knudsen Family Hampshire Sour Cream, Trader Joe's Whole Wheat Slims, Vegetable Soup (Home Recipe), Nectarines, Peaches, Plums. Cena: Whole Wheat Bread, Shaw's Multi Grain Whole Grain Bread, Fresh Pork Sausage, Banana Bread, Tea (Brewed), Barbecued Pork Spareribs with Sauce. Pasa Bocas / Otros: Nectarines, Pears, Peaches, Plums, Butter, Shaw's Multi Grain Whole Grain Bread, Tea (Brewed). más...
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2129 kcal
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Ejercicio:
Day walk - 1 hora y 41 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 14 horas y 49 minutos. más...
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peso estable
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Peso Histórico de Stupikov
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