Diario de D2jasper, 27 ago. 17

Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸

73,0 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1600 kcal

Grasa: 41,13g | Prot: 96,90g | Carbh: 232,58g.   Desayuno: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). Almuerzo: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. más...

2184 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 50 minutos, Hanging Knee Tucks - 1 minuto, Tricep Dips on Stairs - 1 minuto, Kettlebell - 15 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 7 horas y 30 minutos. más...