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Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
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86,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 145,38g | Prot: 85,86g | Carbh: 111,30g.
Desayuno: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. Cena: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. Pasa Bocas / Otros: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. más...
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2970 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Ver TV - 4 horas, Cocinar - 1 hora, Lavar Platos - 30 minutos, Yoga - 31 minutos, Ducharse - 40 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 49 minutos. más...
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Perdiendo 0,8 kg a la Semana
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