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9st 11.4 (no WW as Book Festival) 23.7% Fat. Weight gone up, fat gone down! But this month on the Wii doesn't look good, I use different stamps for lose, gain, maintain, and Nov has all been the stern face of gain! in fact every week since back from hol, up...up...up...5 weigh ins in a row - bad news. I've let that holiday feeling linger so long it's become a habit, I feel sugar addicted :( Must get back to tracking this week - baby steps - even if I don't do any better with what I actually eat, at least I should make my goal this week to start to get back in the tracking habit.
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62,3 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 77,53g | Prot: 61,48g | Carbh: 209,96g.
Desayuno: Tesco Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Almuerzo: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), By Sainsbury's Vegetable Pie. Cena: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Vogel's Soya & Linseed Bread. Pasa Bocas / Otros: Tesco Gingerbread Men, Elizabeth Shaw Mint Crisp. más...
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2384 kcal
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Ejercicio:
Descansando - 10 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 14 horas, Durmiendo - 5 horas, Permanecer de Pie - 4 horas. más...
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Ganando 0,4 kg a la Semana
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