Diario de PbSULAK, 26 ago. 17

Yea, yea broke 400. Again. Whoopty freak'n...

At least today is shaping up to be around 8 carbs (regular & net). They're serving non-breaded/battered/gravy'ed/adulterated CHICKEN BREAST portions! Asked to have them for them for lunch, dinner, & late snack. Might go over protein %, but scr*w it.

At the next "Residents' Meeting" gonna ask if they could keep a bag in the freezer if possible for days w/ hardly anything I can eat, such as noodles for the meal & spaghetti for the alternate. Should have done so months ago.

Thanks to All for Your kind words!

180,9 kg Disminuído hasta ahora: 25,8 kg.    Aún para ir: 24,4 kg.    Dieta seguida: Bien.

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2397 kcal

Grasa: 199,08g | Prot: 162,09g | Carbh: 7,62g.   Desayuno: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Cheddar Cheese Omelet, Homestyle. Almuerzo: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Chicken Breast w/ Rib Meat, Country Crock 50% Vegetable Oil Spread (Margarine). Cena: Great Value Classic Olive Oil, Lettuce, Ground Meat, Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast w/ Rib Meat. Pasa Bocas / Otros: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. más...

4684 kcal

Ejercicio: Pushing self in wheelchair (laps, exertion) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...