Diario de DameMcMame, 25 ago. 17

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I'm going to switch back to keto next week probably. I don't trust these losses, they don't seem real.

146,1 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 78,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2017:

1353 kcal

Grasa: 41,08g | Prot: 60,50g | Carbh: 143,63g. Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Angel Food Ministries Pot Roast with Vegetables, Daisy Sour Cream. Cena: Daisy Sour Cream, Angel Food Ministries Pot Roast with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Buttermilk Ranch Dressing. Pasa Bocas / Otros: Kraft Macaroni & Cheese as Packaged, Publix Red Seedless Grapes. más...

Perdiendo 6,4 kg a la Semana

11 Seguidores Apoyo

Comentarios

I would think the losses are real unless you got a new scale that doesn't match up with the previous one.

25 ago. 17 por el miembro: Fritzy 22

You've been diligent about logging your food and exercise - trust the scale (for now)... also, you may want to "tape" yourself and keep a separate journal for that - that way when the weight loss slows, the tape measures tell us "why" (i.e. an increase of muscle mass).

25 ago. 17 por el miembro: From371to184

I have been using this scale for about 2 weeks, so I guess I can trust it. I guess it just doesn't make sense to me. I don't feel my changes are significant enough to be making the kind of progress the scale is showing.

26 ago. 17 por el miembro: DameMcMame


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