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I am excited about listening to my body more and stoping before I am full. Also enjoying my food more, thus eating less. :) I just read "The Over Feed Head" it is a great book I would recommend it to anyone
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60,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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Perdiendo 1,1 kg a la Semana
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