Registro de peso (no entrada de diario) del 04 abril 2012
|
78,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3307 kcal
|
Grasa: 103,07g | Prot: 247,23g | Carbh: 449,19g.
Desayuno: monster rehab, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, kale, spinach, quest bar, blueberries, tomato, eb egg. Almuerzo: fiber one chewy bar, jack link's beef jerky, cocoa roast almonds, apple, spinach, meijer organics vegetable medley, tomato, eb egg, Monster Rehab. Cena: plum, broccoli and cauliflower, chicken thigh, drumsticks, quinoa, carlson fish oil. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, Strawberries, Low Fat Small Curd Cottage Cheese (2% Milkfat), Light & Fit Yogurt - Peach, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, fiber one 80, kashi golean crisp, Greek Frozen Yogurt - Blueberry Vanilla Graham, jif, Chocolate Peanut Butter Bar, Monster Rehab, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Tomatoes. más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|