|
Well no shame in staying the same:) I did record all my food yesterday and I did stay within my RDI, no exercise though need to work on that. Happy Friday Everyone:)
|
118,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
|
|
1924 kcal
|
Grasa: 77,98g | Prot: 73,84g | Carbh: 224,19g.
Desayuno: Subway Tomatoes, Scrambled Egg (Whole, Cooked), Plain Bagel new Nuitritional guide 2017. Almuerzo: Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Fish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Cucumber (with Peel), Canola Vegetable Oil, Lettuce. Cena: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Reese's Peanut Butter Cup, Christie Vegetable Thins, Sabra Roasted Red Pepper Hummus, Popsicle Firecracker, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). más...
|
peso estable
|