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Well I knew it had to come some time 9lbs in under 2 weeks seemed like an unrealistic weight loss, but I don't feel bad about the 1lb rebound I was within my RDI yesterday, tracked all my food and mowed the lawn for half an hour last night, so actually feeling really good.
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118,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,2 kg.
Dieta seguida: 100%.
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2216 kcal
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Grasa: 97,96g | Prot: 118,58g | Carbh: 211,92g.
Desayuno: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Almuerzo: Cottage Cheese, Mushrooms, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Red Sweet Pepper, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil). Cena: Hello Fresh food Boxes - you make sausage and pepper meal (Hello Fresh). Pasa Bocas / Otros: Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. más...
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3456 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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