Registro de peso (no entrada de diario) del 16 agosto 2017
|
184,3 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Poco.
|
|
4497 kcal
|
Grasa: 360,80g | Prot: 271,96g | Carbh: 64,38g.
Desayuno: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Cena: Great Value Classic Olive Oil, Roast Beef. Pasa Bocas / Otros: Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. más...
|
|
4600 kcal
|
Ejercicio:
Pushing self in wheelchair (laps, exertion) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PbSULAK
|